Women's Training
CARDIO
Workout #9:
10-40 minutes
Barbell clean and jerk
10 reps
Barbell squats
10 reps
Barbell shoulder press
10 reps
Barbell deadlift
10 reps
Barbell walking lunge
20 (10 with each leg)
The above cycle is repeated until you reach the desired amount of time for your cardio workout:
Begin by taking a 2 minute rest between each of cycle. As you become more advanced, decrease the rest between cycles (1:45sec, 1:30sec etc).
Beginners may want to start with just one cycle (approx. 8 minutes)
OR
Just perform the first three exercises of each cycle until you are able to perform all 5 exercises in each cycle without resting
Advanced exercisers may perform repeated cycles for 30 to 40 minutes.
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HardBodyFigure.com
Figure Competition Coach/Personal Training
Advanced Fat Loss For Women
Buffalo N.Y.
Figure Competition Coach/Personal Training
Advanced Fat Loss For Women
Buffalo N.Y.
