Workouts

High Intensity Resistance Training

Terry Stokes

Fifteen reps per set may be good for someone trying to get or stay in shape, but for a figure competitor trying to lose body fat and keep as much muscle as possible... read more

Accelerated Fat Loss With Olympic Lifting Techniques

Terry Stokes

Make no mistake about it... Olympic style lifting is the most demanding, calorie burning workout you can perform...

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Competition Figure Training

Figure Competition Coach/Personal Training

Advanced Fat Loss For Women

Buffalo N.Y.

HardBodyFigure.com