Cardio

  If you guess wrong you could

  be losing valuable muscle!

  By Terry Stokes

 

Posing:

  By Terry Stokes

  It takes many competitors 3 or 4

  shows before they learn to pose

  correctly. Follow these techniques 

  and improve your presentation 

  dramatically.

  Presentation:

  By Wendy Page

  Ideas on helping you look your best   onstage. Hair color, suit selection, 

  shoe styles and anything else you

  want to know about presenting

  yourself onstage.

 

  Workouts

  Accelerate fat loss during the 

  precontest phase with high-

  intensity weight training, intervals, 

  plyometrics, circuits etc.

  By Terry Stokes

 

Diet

  By Terry Stokes

Diet tips and strategies to get you in great shape

EAT

TRAIN

SLEEP

...REPEAT

Figure

Training Guide

Figure Transformation

From 30% body fat to figure competitor!

                               read story

What is a figure competition

If competing in figure has ever crossed your mind, or if you are not sure what a figure competition is all about then read this article and give

it some thought.         read article

Articles

Figure Competition Coach/Personal Training

Advanced Fat Loss For Women

Buffalo N.Y.

Figure Competition Coach/Personal Training

Advanced Fat Loss For Women

Buffalo N.Y.

personaltrainer1024@hotmail.com

(716) 603-5251

   HardBodyFigure.com

Tales of a Bikini Babe

I am an athlete. My life is consumed by my sport. I spend it eating six or seven times daily, training a couple of hours per day, and doing copious amounts of cardio. I make sure I get my eight hours of sleep, and carry a gallon of water wherever I go...

by Olesya Novik