HardBodyFigure.com

  CARDIO

Workout #9:

   10-40 minutes

Competition Figure Training

 

 

Barbell clean and jerk    10 reps

Barbell squats        10 reps

Barbell shoulder press      10 reps

Barbell deadlift            10 reps

Barbell walking lunge      10 reps

View clean and jerk

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Cardio workout #8

Cardio workout #9

Figure Competition Coach/Personal Training

Advanced Fat Loss For Women

Buffalo N.Y.

Figure Competition Coach/Personal Training

Advanced Fat Loss For Women

Buffalo N.Y.