Corner Press
Fat Burning / Muscle Sparing Exercises
The types of exercises women must do
to lose body fat and keep muscle
Squat Press
Terry Stokes
  One of the best exercises for working the upper 
  and lower body simultaneously     ...see exercise
Shoulder Squat
Terry Stokes
What will give out first, your shoulders or your 
  legs?                                             ...see exercise
Lunge Press
Terry Stokes
This is an advanced exercise, use light weights or a 
  broom stick until you become comfortable  
                                                       ...see exercise
Hanging Abdominal Exercises
Terry Stokes
You may have to master each of these exercises
  seperately before you can combine them   
                                                      ...see exercise
Jump Squat
Terry Stokes
  One of the best ways to send your heart rate through
  the roof                                          ...see exercise
Bicep curl + under hand pullups
Terry Stokes
  This is the toughest bicep workout you will ever do                                                                   ...see exercise
HardBodyFigure.com



Figure Competition Coach/Personal Training
Advanced Fat Loss For Women
Buffalo N.Y.

Terry Stokes
Personaltrainer1024@hotmail.com
Coming Soon
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