Cardio
Workouts
Gone are the days of 2 hour cardio sessions! The following cardio workouts are based on the latest research in fat loss. They will help you lose weight faster while still maintaining your hard-earned muscle
Most of what people know about cardio is either
wrong or obsolete...
The goal of cardio is to burn fat. What many women don't realize is the importance of not losing muscle along with the fat. The body will breakdown both fat AND muscle when someone goes on a diet or does cardio. What you must do is make sure your body holds on to its muscle so that your body loses only fat so that you attain a tight and toned look. We do this by incorporating resistance exercise in our cardio program
Skinny-Fat Syndrome: What happens when a person does too much cardio, doesn't eat enough and doesn't perform exercises that maintain build/maintain muscle?
She will lose both fat and muscle. Her weight will decrease but her body fat percentage will not. What she does is become a smaller version of herself, with no muscle tone or definition! She becomes a skinny person with higher than expected body fat percentage
(skinny-fat syndrome).
HardBodyFigure.com
Terry Stokes
Figure Competition Coach/Personal Training
Advanced Fat Loss For Women
Buffalo N.Y.
I am currently redisigning the cardio section. It will e back up in a few days 4/3/2010
