Racheal - Denise - Georgia
(3 competitors, 7 trophies
Trying to lose weight and tone up?
Improve Your Gym Workouts
and Diet Today!
Figure Competition Coach/Personal Trainer
Figure Competition Diets
Terry Stokes, Buffalo NY
Step-by-step guide to figure competition diets
These workouts will take your body to the next level!
"An Unbelievable Figure Transformation"
My Figure Competitors Work Their Butts Off
31 Figure Competition Diets
"Thanks Terry your diets worked perfectly. 3 competitons and 3 first place trophies."
"I never thought I could look like this. The diet was tough but it was defintely worth it."
"I now feel confident that I can get in shape for a competition or photo shoot without having to guess... thanks Terry"
Stokes Cardio is the most result producing cardio possible. Combining resistance circuit-type training with interval cardio gives you the 2 best fat burning techniques.
no more boring
Loose body fat for a figure competition or just to get in great shape... these workouts are tough!
- 2 workouts in 1 (cardio & resistance)
- Workout alone, with a partner or a group
- Beginners (go slow) or advanced exercisers
- Scalable: work at your own pace
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