Trying to lose weight and tone up?
Improve Your Gym Workouts
and Diet Today!
Figure Competition Coach/Personal Trainer
Figure Competition Diets

Terry Stokes, Buffalo NY
These workouts will take your body to the next level!
Article of the month:
"An Unbelievable Figure Transformation"
                                                   Read Story
Kelly Ferguson
Alicia Kowalski
Lisa Nicholas
Figure Competitor
Fitness Model
31 Figure Competition Diets
Figure Competitor
Fitness Model
Figure Competitor
Fitness Model
"Thanks Terry your diets worked perfectly. 3 competitons and 3 first place trophies." 
"I never thought I could look like this. The diet was tough but it was defintely worth it."

"I now feel confident that I can get in shape for a competition or photo shoot without having to guess... thanks Terry"
Advanced Cardio
Step-by-step guide to figure competition diets
Stokes Cardio is the most result producing cardio possible. Combining resistance circuit-type training with interval cardio gives you the 2 best fat burning techniques. more boring 
cardio workouts
  • 2 workouts in 1 (cardio & resistance)
  • Workout alone, with a partner or a group
  • Beginners (go slow) or advanced exercisers 
  • Scalable: work at your own pace
38 Workouts
55 video clips
3 levels
100% No Questions Asked 
Money Back Guarantee.
Competition Training
Fat Loss Training